Firefighter Scott Deem

San Antonio Fire Department

End of Watch:  May 18, 2017

 

Firefighter Deem died from injuries sustained when he was trapped in a structural collapse during a four-alarm shopping center fire.

Scott graduated from Southwest High School, Class of 2004, and knew in his heart that he wanted to be a firefighter. He was a proud six-year veteran of the San Antonio Fire Department.

He was a loving, caring, and considerate man. Scott loved to play football, cross fit competition, paddleball, basketball, and was a great bowler. He was a passionate SPURS and Dallas Cowboys fan.

October 31

W.O.D.

Firefighter Scott Deem

Circuit 1

Bicep Band Curls

Lunge with Front Kick

Bicycle Crunches

Bosu Burpees

Circuit 2

Plank Row

Around the World

Lunges

Supermans

Front Kicks

Circuit 3

Tricep Extensions

Pulsing Squats

Leg Lift Crunches

Shuffles

Circuit 4

Kettlebell Swings

Bridges

Toe-Touch Crunches

Mountain Climbers

Circuit 5

Drop Jump Squats

Plank 

Sprints

Shoulder Raises

Circuit 6

Push Ups

Cross Back Lunges

Ball Crunches

Jumping Jacks

Do as many as you can during the 45 seconds of each exercise.  

Texas LODD Task Force

Contact us for more information or questions
Logo.png

©2019 TEXAS LODD TASK FORCE