Pilot Robert Goss

Valley Air Care

End of Watch: February 5, 2008

Pilot Goss died from injuries sustained in an Emergency Medical Service (EMS) helicopter accident on a flight with Valley Air Care.

October 7

W.O.D.

Pilot Robert Goss

Barbell Floor Deadlift or Barbell Back Squat:   4x5

Seated Leg Curl or Romanian Deadlift:   4x5

Inverted or TRX Row & Plyo Push-Up:   3x10-15

Incline Bench Dumbbell Press & Wide-Grip Pull-Up:   4x5-8

Hanging Leg Raise & Planks:   3x15-20 & 20-30 sec for planks       

2-5 mile Jog at a steady pace

Texas LODD Task Force

Contact us for more information or questions
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