Officer Everett William Dennis
Carthage Police Department, Texas
End of Watch Tuesday, June 3, 2008
Police Officer Everett Dennis was killed in an automobile crash while attempting to stop a traffic violator on Southeast Loop between U.S. 79 and U.S. 59. His patrol car went out of control and overturned, ejecting him from the vehicle.
Honoring Officer Dennis
AMRAP (as many rounds as possible) 28 minutes
1. Plank ups X 10
2. Dumbbell/Kettlebell goblet squats X 10
3. Mountain climbers X 10 (each side
4. Jump squats X 10
5. Shoulder tap pushups X 10
6. Wall sprints X 50
The goal of this workout is to get through as many rounds as you can in 28 minutes. One round is all 6 exercises. Rest only when needed.
Workout written by Steve Roy at FitDadNation.com