Officer Everett William Dennis

 

Carthage Police Department, Texas

End of Watch Tuesday, June 3, 2008

Police Officer Everett Dennis was killed in an automobile crash while attempting to stop a traffic violator on Southeast Loop between U.S. 79 and U.S. 59. His patrol car went out of control and overturned, ejecting him from the vehicle.

October 1

W.O.D.

Honoring Officer Dennis

AMRAP (as many rounds as possible) 28 minutes

 

1. Plank ups X 10

2. Dumbbell/Kettlebell goblet squats X 10

3. Mountain climbers X 10 (each side

4. Jump squats X 10

5. Shoulder tap pushups X 10

6. Wall sprints X 50

 

The goal of this workout is to get through as many rounds as you can in 28 minutes. One round is all 6 exercises. Rest only when needed.

Workout written by Steve Roy at FitDadNation.com 

fit-dad-nation-logo-250x100.png

Texas LODD Task Force

Contact us for more information or questions
Logo.png

©2019 TEXAS LODD TASK FORCE