Patrol Officer Jonathan Molina

El Paso Police Department

End of Watch: October 5, 2012

 

 Patrol Officer Molina died as a result of injuries sustained during an assault nine days prior while taking police action after confronting a suspect who vandalized his vehicle while off-duty. 

He loved his country and proudly served with the Marines, being deployed to both Iraq and Afghanistan. 

October 21

W.O.D.

Patrol Officer Jonathan Molina

1/2 Mile Run

3 sets

 

Squats

3 sets

25/50/100 (Beg./Int./Adv.)
 

Weighted Crunches

3 sets

25/50/100 (Beg./Int./Adv.)
 

Pushups

3 sets

25/50/100 (Beg./Int./Adv.)

Do a set and then repeat 2 more times

Texas LODD Task Force

Contact us for more information or questions
Logo.png

©2019 TEXAS LODD TASK FORCE