Firefighter Jaden Smith

Jackson Heights Volunteer Fire Dept.

End of Watch: December 3, 2012

Firefighter Smith died in a car accident while on his way to the fire station to get his gear to go work a wreck. 

As a child Jalen knew what he wanted to do‚ and his dream was to become a firefighter. He was introduced to it by his grandfather ‚ Charlie Butler‚ who was also a volunteer firefighter.  His life and career were just beginning‚ and he had a bright future ahead of him.  He leaves behind his mother and five sisters. 

October 11

W.O.D.

Firefighter Jaden Smith

Jumping Jacks:   100

Crunches:   90

Bodyweight Squats:   80

Leg Lifts:   70

Jumping Jacks:   60

Crunches:   50

Bodyweight Squats:   40

Knee Extensions:   30

Hands Up Push Ups:   20

Burpees:   10

Rest 1 minute and 30 seconds after each exercise.  To push yourself further, end your workout with a 20 minute cardio session of your choice.

Texas LODD Task Force

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