Captain Daniel Groover

Houston Fire Department

End of Watch July 9, 2014

Captain Groover collapsed while he was performing a search and rescue mission inside a burning house. 

As an only child, Captain Groover wanted to follow in his father’s footsteps and joined the Houston Fire Department in 1993.  He is remembered as a wonderful, quiet, loving, caring man and will be missed by so many. He impacted so many people in his short life.

October 6


Honoring Captain Groover

Jump Squats or Box Jumps:   4x10            

Barbell Clean and Press:   3x5-8 

Plyo (hand clap) Push-Up:   3x5-8              

Explosive Single Arm Dumbbell or Kettlebell Flat Bench Press:   3x5-8       

Explosive Bent-Over Dumbbell Row:   3x5-8         

3-Way Plank: alternate from side, middle to other side without rest (10sec each) : 1 set alternating every 10 seconds for 1 to 2 minutes 

Sprint Intervals:  total of 8 sprints with one minute rests

Texas LODD Task Force

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