Captain Daniel Groover
Houston Fire Department
End of Watch July 9, 2014
Captain Groover collapsed while he was performing a search and rescue mission inside a burning house.
As an only child, Captain Groover wanted to follow in his father’s footsteps and joined the Houston Fire Department in 1993. He is remembered as a wonderful, quiet, loving, caring man and will be missed by so many. He impacted so many people in his short life.
Honoring Captain Groover
Jump Squats or Box Jumps: 4x10
Barbell Clean and Press: 3x5-8
Plyo (hand clap) Push-Up: 3x5-8
Explosive Single Arm Dumbbell or Kettlebell Flat Bench Press: 3x5-8
Explosive Bent-Over Dumbbell Row: 3x5-8
3-Way Plank: alternate from side, middle to other side without rest (10sec each) : 1 set alternating every 10 seconds for 1 to 2 minutes
Sprint Intervals: total of 8 sprints with one minute rests