EMT Casey Steenland

Champion Ambulance Service

End of Watch: August 23, 2010

Casey Steenland died from carbon monoxide poisoning.  

Casey was an EMT with Champion Ambulance Service. She loved helping people and her children. 

October 12


EMT Casey Steenland

Kettlebell Goblet Squat:   12

Kettlebell Row:   8 Each

Push Up:   10

Kettlebell Romanian Deadlift:   12

Kettlebell Split Squat:   8 Each

One Arm Standing Kettlebell Press:   8 Each

Kettlebell Swing:  15

All kettlebells today.  The goal of this workout is to start with the heaviest weight you can lift, do a set, step down to a lower weight, do another set, step down to a lower weight, do another set.  Add 20-30 minutes of cardio if you would like to add an extra challenge.

Texas LODD Task Force

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