Firefighter Brandon Phillips

Keller Fire Department

End of Watch: April 9‚ 2006

 

Brandon's life ended during emergency surgery to repair a dissecting aortic aneurysm. 

Brandon knew that his calling in life was to be a Fireman. He loved and respected nature with great interest in wildlife and preserving natural beauty. His greatest interest and love was his wife and the 3 children they were blessed with. Brandon’s unquenchable desire for knowledge motivated him to continue learning as he worked toward his college degree. 

October 20

W.O.D.

Firefighter Brandon Phillips

Push Up or Push Up w/ Elevated Feet

5x AMAP

1 min
 

Shoulder Width Pull Ups or Inverted Rows

5x AMAP

1 min
 

Dumbbell Upright Row

3x12-15

30 sec
 

Dumbbell Curl

3x12-15

30 sec
 

Hands Close Triceps Push Ups

3x AMAP

30 sec
 

Floor Crunch

3x20

30 sec
 

Steady State Cardio (Any choice)

20-25 min

Texas LODD Task Force

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