Officer Andrew Rameas

Harker Heights Police Department

End of Watch: December 20, 2010

Officer Andrew Rameas was killed in a motorcycle accident. 

Officer Rameas was a U.S. Army veteran and had served with the Harker Heights Police Department for 16 months. 

He is survived by his parents. 

October 18

W.O.D.

Officer Andrew Rameas

Two Arm Dumbbell Swings - 20
Right Arm Snatch- 10

Left Arm Snatch- 10

Two Arm Dumbbell Swings- 20

Right Arm Clean and Press- 10

Left Arm Clean and Press- 10

Two Arm Dumbbell Swings- 20

Right Single Arm Swings- 10

Left Single Arm Swings- 10

Two Arm Dumbbell Swings- 20

Right Leg Lunge Pass Through- 10

Left Leg Lunge Pass Through- 10

Two Arm Dumbbell Swings- 20

Thrusters- 10

Two Arm Dumbbell Swings- 20

Snatch Sit Ups- 25

4-Count Scissor Kicks- 25

Dumbells or kettlebells are needed for this workout.  Complete 2-3 sets.

Texas LODD Task Force

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